Bean and Soup Mix Dip — copy

Note: “Print Recipe” prints just the Basic Ingredients and the Instructions. At the bottom of the page there is an icon for you to print the whole page. Consider saving the page as a pdf file to create a recipe book for yourself. Or if you want, just take screen shots.

Roll the Die to choose your ingredient.

If you have a die from a board game, use it.  If you’ve viewing this on a cell phone or tablet, you could  install a dice roller app (e.g. “Dice” by Benoit Layer for Apple devices or “Dice” by Ostop Development for Android devices).  Or open the link “Roll the Die” above and use a web-based die.  Once you’ve rolled the die and have the result, click the appropriate radio button that will be your ingredient choice.  Do this for all the ingredients.  

Your Roll	Die #	BEANS	Preparation
		15 oz. can or 1 cup dried white beans	If canned: drain, rinse with cold water, and drain again. If dried: Choose one of two ways to cook the beans: 1) Cover beans with water and soak overnight. 2) Cover beans with water, bring to a boil, turn off flame, let sit for one hour. In both cases, follow by draining the beans and cover with 3 cups of water. Bring to a boil and simmer for about 45 minutes or until fork tender. Drain. Note: No question opening a can is easier, but cooked dried beans just taste better.
		15 oz. can or 1 cup dried pinto beans
		15 oz. can or 1 cup dried black beans
		15 oz. can or 1 cup dried garbanzo beans
		15 oz. can or 1 cup dried kidney beans
		15 oz. can or 1 cup dried cannellini beans

 

Your Roll	Die #	HERBS & ADDITIONS
		2 tbsp. finely chopped fresh basil
		2 tbsp. finely chopped fresh dill
		4 tbsp. chopped sun-dried tomatoes
		4 tbsp. chopped roasted piquillo peppers (comes in a jar)
		2 tsp minced jalapeno peppers
		1 tbsp. finely chopped fresh thyme

 

Your Roll	Die #	SOUP MIX
		1 envelope or 4 tablespoons onion mushroom soup mix
		1 envelope or 4 tablespoons vegetable soup mix
		1 ½ tablespoons or to taste Vegeta® soup mix
		1 envelope or 4 tablespoons onion soup mix
		1 envelope or 4 tablespoons broccoli cheddar soup mix
		1 envelope or 4 tablespoons creamy herb soup mix

 

Your Roll	Die #	SPREADABLES
		1 loaf baguette-styled white or whole wheat French Bread, cut into 1/2″ slices Olive oil cooking spray – spray on one side of each slice and toast
		Multi-grain pita chips
		Whole wheat crackers
		4 pieces of whole wheat Naan
		6 stalks of celery, washed and drained
		2 cucumbers, sliced crosswise into ½ inch pieces